Hatha Yoga with Anusara Elements
Asana, Pranayama, Meditation
ANUSARA YOGA
An integrated approach to yoga practice that unites the depth of human spirituality with the precision of biomechanics. This style of Hatha Yoga celebrates life and considers the body a sacred instrument of alignment and reconnection with the Divine.
This practice is grounded in a deep knowledge of bodily alignment, expressed in the “Five Universal Principles of Alignment,” which make it highly effective on a therapeutic and transformative level for the body, while at its foundation lies a philosophy that recognizes the sacredness of every being in its totality — body, mind and spirit — celebrating the uniqueness and intrinsic beauty of each person.
ASANA, PRANAYAMA, MEDITATION
A practice in the Anusara style that places greater emphasis on breathing and meditation techniques, with a slightly reduced focus on the physical aspects, allowing a deeper connection with body, mind and spirit.
GENTLE HATHA YOGA
A slow, gentle practice that combines flowing movement, deep stretching and mindful breathing, without forcing the body. You work within your own limits, with no pursuit of performance or forced flexibility: the breath guides every single movement, calming the nervous system.
AERIAL YOGA
Play with yoga postures without the weight of gravity. Practising on the hammock can be simple and suitable for everyone, or grow demanding and almost acrobatic, always keeping a playful lightness.
YIN YOGA IN A HAMMOCK
A slow, passive practice that brings together the deep relaxation principles of Yin Yoga and the support of a suspended fabric. The hammock is set low, usually at knee height or just below, so that contact with the floor is never lost. The asanas are held statically and passively for 2 to 5 minutes, letting the weight of the body release into the fabric. The cushioning and slight elasticity of the hammock press gently on the energy meridians and work deeply on fascia, ligaments and tendons without any muscular effort.
