Holistic Postural Gymnastics
The exercises proposed are designed to be suitable for all needs. We will work mainly in the supine position, with the aim of working on joint realignment. A mix of methods will be used, chosen also according to the level of the class.
After this relaxing, body “rebalancing” lesson, there will be the chance to take part in a sound bath that will complete the work on the body, realigning it on an energetic level too.
