A yoga practice that allows you to recover from daily fatigue, leaving the body soft, relaxed and the mind light.
It combines myofascial relaxation techniques, Vinyasa-style yoga flow, and deep relaxation through Yoga Nidra.
Suitable for all levels
Saturday 25 October
HOURS
from 10.00 to 12.00
INFORMATION
beatrice.bruneli.yoga@gmail.com
Social: Instagram – @beatrice.brunelli.yoga
website – www.yogamiofasciale.it
Beatrice Brunelli
Beatrice Brunelli is a myofascial yoga teacher, athlete, engineer and founder of the BodyTensFlow®️ method. A passionate guide on the journey within the body, her method combines the study of myofascia, neuroscience and deep listening to accompany self-care, supporting the development of a tailored practice that respects individual rhythms and everyday difficulties.
Trained as a Vinyasa yoga teacher and as a Yoga Medicine®️ Therapeutic Specialist, she brings to her programs the richness of her experience in competitive sport, engineering and therapeutic work. Born from the need to integrate seemingly distant worlds, her method is simplicity: it dissolves burdens rather than adding to them, inviting a gentle and conscious relationship with the body.