A yoga practice that helps you recover from the strains of daily life, leaving the body soft and relaxed and the mind light.
It combines myofascial release techniques, Vinyasa-style yoga flow and deep relaxation through Yoga Nidra.
Suitable for all levels
Saturday 25 October
TIMES
from 10.00 to 12.00
INFORMATION
beatrice.bruneli.yoga@gmail.com
Social: Instagram – @beatrice.brunelli.yoga
website – www.yogamiofasciale.it
Beatrice Brunelli
Beatrice Brunelli is a myofascial yoga teacher, sportswoman, engineer and founder of the BodyTensFlow®️ method. A passionate guide on the journey inside the body, she has created a method that combines the study of myofascia, neuroscience and deep listening to support self-care, encouraging the development of a tailor-made practice that respects individual rhythms and everyday difficulties.
Trained as a Vinyasa yoga teacher and as a Yoga Medicine®️ Therapeutic Specialist, she brings to her courses the richness of her experience in competitive sport, engineering and her own therapeutic journey. Born from the need to integrate seemingly distant worlds, her method is simplicity: it lightens loads rather than adding them, inviting a gentle and mindful relationship with the body.