We will devote the first hour and a half to myofascial yoga practice: a combination of asanas and myofascial relaxation techniques to stimulate proprioception, strength and tissue elasticity. The asana sequence will focus on building arm strength, setting up and exploring arm balances.
In the last half hour we let go of all tension through the practice of Yoga Nidra: a deep relaxation practice that induces a state of semi-consciousness. It improves sleep quality and emotional balance; mind and body will feel deeply regenerated, rebalanced and refreshed.
Afterwards, herbal teas and a small snack will be served, and there will be a chance to discover a few anecdotes about the book behind the method and the practice experienced: BodyTensFlow® – myofascial relaxation applied to the practice of yoga
14 February
TIMES
from 10:00 to 12:00
INFORMATION
beatrice.brunelli.yoga@gmail.com
IG: @beatrice.brunelli.yoga
WEBSITE: www.yogamiofasciale.it
YOUTUBE: beatrice brunelli
Beatrice Brunelli
Beatrice is a Myofascial Yoga teacher, Yoga Therapeutic Specialist 500hr, YACEP Trainer, Mindfulness Practitioner and creator of the BodyTensFlow® method; her background combines sport, engineering and yoga.
She works passionately on the body through the study of anatomy, neurology and somatics: Because every body is a universe…
For her, yoga means simplicity and sustainability, not competition or performance. It is an act of care, to be practised with kindness and consistency.
Beatrice has brought all her experience together into a broad and practical outlook, shaping practices suited to her students’ lifestyles, taking into account sport, available time and emotions.