We will dedicate the first hour and a half to the practice of myofascial yoga: a combination of asanas and myofascial release techniques to stimulate proprioception, strength and tissue elasticity. The sequence of asanas will focus on developing arm strength by setting up and experimenting with arm-balance positions.
In the final half hour, we let go of all tension through the practice of Yoga Nidra: a deep relaxation practice that induces a state of semi-consciousness. It improves sleep quality and emotional balance; the mind and body will feel deeply regenerated, rebalanced and refreshed.
Afterwards, herbal teas and a small snack will be served, and there will be an opportunity to discover some anecdotes about the book behind the method and the practice experienced: BodyTensFlow® – myofascial release applied to the practice of yoga
February 14
TIMES
from 10:00 am to 12:00 pm
INFORMATION
beatrice.brunelli.yoga@gmail.com
IG: @beatrice.brunelli.yoga
WEBSITE: www.yogamiofasciale.it
YOUTUBE: beatrice brunelli
Beatrice Brunelli
Beatrice is a teacher of Myofascial Yoga, Yoga Therapeutic Specialist 500hr, Yacep Trainer, Mindfulness Practitioner and creator of the BodyTensFlow® method; she has a background combining sport, engineering and yoga.
She works with passion on the body through the study of anatomy, neurology and somatics: Because every body is a universe…
For her, yoga is synonymous with simplicity and sustainability, not competition or performance. It is an act of care, to be practiced with kindness and consistency.
Beatrice has integrated all her experiences into a broad and practical perspective, shaping practices suited to her students’ lifestyles, taking into account sport, available time and emotions.