Experiential session of Bioenergetics, Meditation and Sexuality to discover and experience the potential of body and mind

B.r.e.a.t.h. creates original experiential proposals: you will take part both in a meditation session and in a journey toward pleasure and the exploration of your own sexuality. Various techniques will be used, through the body, the voice, expressiveness, music, creativity, play and thoughts, engaging and awakening all five senses.

It is born from the union of experiences of meditation, relaxation, mindfulness, bioenergetics, sexology, words, notes and vibrations. We are two psychologists and psychotherapists with a Humanistic and Bioenergetic approach: Dr. Mario Donnici is an expert in Bioenergetics, Mindfulness, relaxation techniques and Dance Meditation; Dr. Sara Negrosini is a Psychosexologist, Humanistic and Bioenergetic Psychotherapist, and a corporate psychologist for Work-Related Stress risk assessment.

The techniques we apply are the result of decades of practice with groups and the integration of a theoretical approach that includes:

• Bioenergetics (Lowen)
• Breathing-drive-energy (Reich)
• Zen meditation and art therapy (Svagito)
• Psychodrama (Moreno)
• Mindfulness (J.K. Zinn)
• Yoga and Tantra techniques
• Guided visualizations and “active” meditations (Osho)
• Dance Meditation (P. Shunyo and Veet M.)
• Deep psychophysical relaxation exercises and autogenic training (Schulz)

You will be in a safe space where you can express yourselves without judgment and enter into listening and communication with others. We have always tailored the process to the specific needs of the people in front of us. Many of the techniques proposed enjoy proven scientific effectiveness in treating states of discomfort such as stress, anxiety, insomnia and psychosomatic disorders of various kinds.

The session aims to promote wellbeing and psycho-physical awareness, and the culture of an integrated way of thinking between somatic states and affective-emotional states.