B.r.e.a.t.h. creates original experiential proposals: you will take part both in a meditation session and in a journey towards pleasure and the exploration of your own sexuality. Various techniques will be used, through the body, the voice, expressiveness, music, creativity, play and thoughts, engaging and awakening all five senses.
It comes from the union of experiences in meditation, relaxation, mindfulness, bioenergetics, sexology, words, notes and vibrations. We are two professionals, psychologists and psychotherapists with a Humanistic and Bioenergetic orientation: Dr Mario Donnici is an expert in Bioenergetics, Mindfulness, relaxation techniques and Dance Meditation; Dr Sara Negrosini is a Psychosexologist and a Humanistic and Bioenergetic Psychotherapist. Occupational psychologist for the assessment of work-related stress risk.
The techniques we use are the result of a decade of practice with groups and the integration of a theoretical approach that includes:
- Bioenergetics (Lowen)
- Breathing-pulsation-energy (Reich)
- Zen meditation and art therapy (Svagito)
- Psychodrama (Moreno)
- Mindfulness (J.K.Zinn)
- Techniques from Yoga and Tantra
- Guided visualisations and “active” meditations (Osho)
- Dance Meditation (P. Shunyo and Veet M.)
- Deep psychophysical relaxation exercises and autogenic training (Schulz)
You will be in a safe space where you can express yourselves without judgement and listen to and communicate with others. We have always tailored the path to the specific needs of the people in front of us. Many of the techniques offered have proven scientific effectiveness in treating states of distress such as stress, anxiety, insomnia and psychosomatic disorders of various kinds.
The session aims to promote wellbeing and psycho-physical awareness, and a culture of integrated thinking between somatic states and affective-emotional states.
Saturday 8 June 2024
TIMES
from 09:30
INFORMATION
Dr Mario Donnici 3338580091
donnici.m@live.it
Dr Mario Donnici and Dr Sara Negrosini
We are two professional psychologists and psychotherapists with a Humanistic and Bioenergetic approach: Dr Mario Donnici is a Humanistic and Bioenergetic Psychotherapist, an expert in Mindfulness, relaxation techniques and Dance Meditation, and in designing and leading experiential group sessions; Dr Sara Negrosini is a Psychosexologist and a Humanistic and Bioenergetic Psychotherapist. An organisational psychologist for work-related stress risk assessment.
