The course was born from the constant demand for a simple, effective method to relieve the stress, worry and anxiety that seem to accompany us more and more in everyday life.
The method in question came into being towards the end of the 70s thanks to Professor Jon Kabat Zinn, who combined simple mind-training methods with the treatment of pain.
A meditation practitioner, drawing on ancient Vipassana and on Buddhist practices in general.
It later gained more and more ground in psychiatry, thanks to confirmation from various supportive treatments and from research.
This is not about meditation, religion or Buddhist doctrines; the focus is on training the mind, anchoring attention in present listening to dispel the constant thoughts that lower our frequencies and allow illness to enter more freely.
A simple practice, with guidance through various mental exercises in static postures.
The programme is structured in two levels: the first on Mindfulness and the second on Meditation.
Wednesday 21 May 2025
TIMES
18.00 – 19.15
INFORMATION
MARIO MELONI 392.6302522
mario.meloni000@gmail.com
INSTAGRAM taichiqigongmeditazione
Mario Meloni
Mario Meloni, born in ’74; began his path in ’90 with the first simple techniques of awareness, breathing and meditation, followed by in-depth study of Chan meditation, linked to the concept of emptiness in the Mahayana Buddhist tradition. Practice of the martial arts of Chinese Kung Fu, study of Taoist Qi Gong and of internal styles such as Tai Chi Chuan and Ba Gua Zhang.
Diplomas obtained through grade promotions begun in ’94, and study of Chinese Medicine.