The Sound Bath at “Sole” is a multisensory experience, as it uses different methods to stimulate energetic activation in those who take part. The visualized Meditation on the Energy Centers, aimed at activating and expanding our Chakras, prepares the physical body and the subtle bodies to be permeated by the sound waves produced by Tibetan Bowls, Gongs of various origins and make (planetary, symphonic and spiritual), Shamanic Drums and many other specific instruments, in order to create specific musical frequencies.
The process of growth that each of us needs to undertake, sooner or later, on the journey of our own soul, consists mainly of an awakening of Awareness. The “visualized” meditation on the energy centers, combined with specific breathing exercises, supports this awakening process through the informed energy that transforms our Consciousness. Sound, on the other hand, creates “space” between the cells of our physical body thanks to the movement of the water present in it, and with the vibrations of the specific frequencies of the instruments used, it makes this Transformation deeper and more effective. You will experience a Journey into your own inner world, bringing back to light dormant events, sensations, perceptions and experiences — a process that will give new openness and vitality to the energetic exchanges that the physical body, our Aura and our Soul need to activate.
The Sound Bath consists of the use, by a therapist-Gong Master and/or Tibetan Bowl expert and/or Shamanic Drum expert, of various instruments at their disposal for the benefit of a circle of people who, in deep relaxation, receive this vibrational sound energy. Lying on the ground on comfortable mats and wrapped in cozy blankets, eyes closed in a deeply relaxing environment, with no need to do anything, participants let themselves go to the sound vibrations which, permeating them, work deeply on all levels: physical, emotional, mental and spiritual.
Before lying down and surrendering to the healing vibrational frequencies, our Sound Bath includes a preparation practice for absorbing these waves through a guided meditation for the realignment of the energy centers. In addition to realignment, this work aims at the conscious expansion of each Chakra and at perceiving its effects on our Aura and therefore on the subtle bodies and on our nervous system. The sound of the Gong and the Tibetan Bowls, besides the pleasant sensations when listening, have genuine healing and regenerating properties, as they activate a series of chemical and metabolic processes which in turn affect physiological processes: passing through the cells and resonating in our body, they stimulate the water particles that make up 70% of our physical body, allowing the energy of which they are composed to flow more freely and harmoniously, with beneficial effects on breathing, heart rate, circulation and blood pressure. Not to mention reproducing the sensation of still being in the womb!
Each of us is made, at a deep level, of “informed energy”, of which the “sound frequencies” represent precisely the information that stimulates the 72,000 nadis — or energy channels — present in our body. Participants feel massaged and cradled by these sound waves which energize and balance our body, each experiencing what they deeply need at an evolutionary level.
