In brief
The Yoga of the 7 Tibetan Rites, or more simply the 7 Tibetans, are considered among the most effective combined exercises of stretching, isometric/isotonic effort and breath activation; in fact, they are so effective that they have earned the name “Elixir of Eternal Youth”.
Their daily practice reactivates the normal flow of energy running through the Chakras, our energy centres, restoring balance and improving organ function, with the result that when the organs are healthy, we feel better and the aging process is slowed down.
Made famous worldwide thanks to Peter Kelder’s book “The Five Tibetans”, they are practised by millions of people with extraordinary results!
Who it’s for
The practice is suitable for everyone, regardless of age or experience level. It is particularly recommended for those who wish to rediscover vitality, energetic balance and a sense of deep well-being in body and mind.
No previous yoga experience is required.
Every other Wednesday, starting May 13, 2026
SCHEDULE
17.00-18.15
WHERE
Spazio Il Sole
Via Latina 120, Roma
FREQUENCY
Fortnightly
INFORMATION AND BOOKINGS
Alessandro De Rinaldis – WhatsApp at 378 081 4244 – alessandroderinaldis@ilcantieredelbenessere.com
Alessandro De Rinaldis
Alessandro De Rinaldis is a holistic practitioner and certified teacher at the international school of the 7 Tibetan Rites since 2014. He is also a Level II Alchemical EFT-Tapping practitioner and holds a Holistic Master’s qualification. An expert in music therapy (he leads sound baths and sound massages with Tibetan Bowls and other instruments), he also practises reflexology and other wellness techniques. His mission is to accompany you on a path of total rebalancing: physical, mental, emotional and spiritual.