In brief
The Yoga of the 7 Tibetan Rites, or more simply the 7 Tibetans, are considered among the most effective combined exercises of stretching, isometric/isotonic effort and breath activation; indeed, they are so effective that they have earned the title of “Elixir of Eternal Youth”.
Practised daily, they reactivate the normal flow of energy running through the Chakras, our energy centres, restoring balance and improving the functioning of the organs, with the result that when the organs are healthy, we feel better and the ageing process slows down.
Made famous all over the world by Peter Kelder’s book “The 5 Tibetans”, they are practised by millions of people with extraordinary results!
Who it is for
The practice is suitable for everyone, regardless of age or level of experience. It is particularly suited to those who wish to regain vitality, energetic balance and a feeling of deep well-being in body and mind.
No previous yoga experience is required.
Every other Wednesday, starting from 13 May 2026
TIMES
17.00-18.15
WHERE
Spazio Il Sole
Via Latina 120, Rome
FREQUENCY
Fortnightly
INFORMATION AND BOOKINGS
Alessandro De Rinaldis – WhatsApp on 378 081 4244 – alessandroderinaldis@ilcantieredelbenessere.com
Alessandro De Rinaldis
Alessandro De Rinaldis has been a holistic practitioner and certified teacher at the international school of the 7 Tibetan Rites since 2014. He is also a level II practitioner of Alchemical EFT-Tapping and holds the Holistic Master qualification. An expert in music therapy (he leads sound baths and sound massages with Tibetan bowls and other instruments), he also practises foot reflexology and other well-being techniques. His mission is to accompany you on a journey of total rebalancing: physical, mental, emotional and spiritual.