My Hatha Yoga course focuses on the connection between mind, body and spirit.
My goal is to provide greater awareness of the connection with our body and with ourselves, reduce stress and anxiety, improve mobility, flexibility and physical strength, facilitate inner listening and congruence between what we feel, think and do.
Through my classes I aim to promote a state of physical, mental, emotional and spiritual wellbeing.
Wednesday 10 September
SCHEDULE
from 13:30 to 14:30
INFORMATION
Mobile: +39 371 676 6820
Email: satyamistica@gmail.com
Instagram: satya_mistica
Evelyn D’Ottavio
My name is Evelyn, I am Argentinian, a Counselor, Yoga Teacher and companion in women’s processes.
I trained as a teacher in India, in Rishikesh, where I deepened the value of presence, breathing and silence.
For a year and a half I have been guiding practitioners through Hatha Yoga, and I recently completed my training in the Laxmi® Method, a holistic approach that supports women during pregnancy, childbirth and postpartum, and that celebrates the female body, the cyclical rhythm and the pleasure of mindful movement.
In my classes I create a welcoming space, where each person can meet themselves with gentleness, listening and authenticity.