My Hatha Yoga course focuses on the connection between mind, body and spirit.
My aim is to foster greater awareness of the connection with our body and with ourselves, to reduce stress and anxiety, to improve mobility, flexibility and physical strength, and to encourage inner listening and congruence between what we feel, think and do.
With my classes I try to promote a state of physical, mental, emotional and spiritual well-being.
Wednesday 10 September
TIMES
from 13:30 to 14:30
INFORMATION
Mobile: +39 371 676 6820
Email: satyamistica@gmail.com
Instagram: satya_mistica
Evelyn D’Ottavio
My name is Evelyn, I’m Argentinian, a Counsellor, a Yoga Teacher and a guide in women’s processes.
I trained as a teacher in India, in Rishikesh, where I explored in depth the value of presence, breathing and silence.
For a year and a half I have been guiding practitioners through Hatha Yoga, and I recently completed training in the Laxmi® Method, a holistic approach that supports women during pregnancy, birth and the postpartum period, and that celebrates the female body, cyclical rhythm and the pleasure of mindful movement.
In my classes I create a welcoming space where everyone can meet themselves with gentleness, attentive listening and authenticity.