A new course of gentle Hatha Yoga with Stefania De Toni begins.
A slow, gentle practice that combines fluid movements, deep stretches and conscious breathing, without forcing the body.
We work with respect for our own limits, without striving for performance or forced flexibility. The breath guides every single movement to calm the nervous system.
From Wednesday 14 October
every Wednesday
TIMES
11:30-12:30
INFORMATION
Stefania De Toni: 351 770 3530
stefaniadetoniyoga.com
IG: stefaniadetoniyoga
Stefania De Toni
I have taken part in many seminars and workshops with various professionals in the field: Piero Vivarelli, Giancarlo Miggiano, Alba Bertagnolli, Beatrice Giampaoli, Desirée Rumbaugh, Andrei Ram, Birgit Kunzli and Igor Cerfolli.
In 2017 I obtained the 200RYT teacher diploma, Yoga Alliance. In 2021, while studying for the Alliance 500ERYT certification, I discovered that I was a good energy channel and came to the Pranic Healing of Master Choa Kok Sui. I have completed all the primary courses and I am training to become a recognised practitioner.
In 2022 I trained to teach guided meditation based on the teachings of Andrea Boni, a meditator with more than 40 years of experience. In the same year I walked 500 km of the Camino de Santiago. In 2024 I obtained the Anusara® Elements Yoga Teacher certification.
My life is devoted to inner research, in the name of the love that each of us can offer, first to ourselves and then to others.