Spazio il Sole and the Yoga Course teachers, held in the wonderful spaces available at Via Latina 120 in Rome, start right away by saying what Yoga is not: it is not a religion, it is not a sport, it is not contortionism and above all it is not competition.
Yoga can be considered a “philosophy of life”, born in India two thousand years ago, whose purpose is to help human beings find balance between body, mind and spirit.
But Yoga is much more than that: millennia of traditions to respect, thousands of books to study, dozens of different styles and ways of practising it, still constantly evolving today.
Spazio il Sole and the Yoga course teachers consider the practice of this ancient discipline an integral part of daily life and physical activity, precisely because Yoga is nothing other than a wonderful “tool” we have at our disposal to improve our quality of life.
Practising Yoga at Spazio il Sole, you will experience flexibility and strength even in life off the mat. Yoga is the art of learning more and more about yourself and others, and then putting it into practice in our everyday life.
