Spazio il Sole hosts, in its wonderful spaces at Via Latina 120 in Rome, Tai Chi Chuan courses, a discipline accessible to everyone, elderly and young alike, based on the interaction between strength and flexibility, able to reinvigorate the body and strengthen the immune system.
Tai Chi Chuan is a dynamic form of Qi Gong, a gentle and slow exercise practice rooted in traditional Chinese medicine. A true martial art, where every movement corresponds to a precise combat application, which has nevertheless undergone many transformations over the centuries, giving rise to different styles that now tend to favour the health and spiritual aspects over their original martial form. It is no coincidence, then, that in China it is commonly practised as an activity to promote longevity.
The Tai Chi Chuan taught at Spazio il Sole is the Sun style, developed by master Sun Lu Tang, which brings together the experience of the three internal styles he studied, namely: Tai Chi Chuan, Pa Kua Chang and Hsing I.
At Spazio il Sole you will discover what the “forms” are — sequences of movements carried out during Tai Chi Chuan practice that allow you to develop and control your own vital energy. By attending our courses, you will gradually gain the ability to perform every movement without forcing it, and to refine flexibility, smoothness of movement and great muscular strength.
