On 17 January from 10.30 to 12.30 there will be a postural exercise class with Dr Paolo Federico. The exercises offered are intended to suit all needs. We will work mainly lying on our backs, and the aim will be to work on joint realignment. A mix of methods will be used, chosen partly according to the level of the class. After this relaxing class that “rebalances” the body, there will be a sound bath to complete the bodywork, realigning us on an energetic level as well.
A free donation is requested for the open day.
A free donation is requested for the open day.
17 January 2023
TIMES
17 January from 10.30 to 12.30
INFORMATION
Dr Paolo Federico 333.8524936
info@posturalhome.it
Dr Paolo Federico
Kinesiologist specialising in postural re-education and corrective exercise. Graduate in sports science with a master’s degree in athletic training. During and after university he always studied and taught dance, and over time he deepened his study of posture through courses in Pilates and postural exercise (Mezieres Method and Souchard Method) and explored the ageing process. I have gained extensive experience in Personal Training, as a fitness instructor and above all as a home-visit Kinesiologist. Creator of the Postural Home® Method