On 17 January from 10.30 am to 12.30 pm there will be a postural gymnastics class with Dr. Paolo Federico. The exercises proposed are intended to suit all needs. We will work mainly in the supine position, aiming to work on joint realignment. A mix of methods will be used, chosen also according to the level of the class. After this relaxing, body-“rebalancing” class there will be a sound bath that will complete the work on the body, realigning us also at an energetic level.
A free-will contribution is suggested for the open day.
A free-will contribution is suggested for the open day.
17 January 2023
SCHEDULE
17 January from 10.30 am to 12.30 pm
INFORMATION
Dr. Paolo Federico 333.8524936
info@posturalhome.it
Dr. Paolo Federico
Kinesiologist specialising in postural re-education and corrective gymnastics. Bachelor’s degree in Sports Science and Master’s degree in Athletic Training. During and after his university career he has always studied and taught dance, and over time he has deepened his study of posture through Pilates courses, postural gymnastics (Mezieres Method and Souchard Method) and has explored ageing processes in depth. He has gained extensive experience in Personal Training, as a fitness instructor and, above all, as a home-visiting Kinesiologist. Creator of the Postural Home® Method