Three activities devoted to wellbeing, energy rebalancing and sensory-emotional awakening:
- Practice of the 7 Tibetan Rites – the elixir of eternal youth
- EFT (Emotional Freedom Technique) practice – Alchemical Tapping PAI ©Daniele Bova
- Libera-Mente body practice
7 Tibetan Rites
Under the guidance of a certified teacher, you will learn to practise the 7 Tibetan Rites, exercises that combine stretching, isometric/isotonic effort and breath activation. Practised daily, they reactivate the normal flow of energy through the Chakras, our energy centres, restoring balance and thus improving the functioning of the organs and of the whole body.
EFT – Alchemical Tapping (P.A.I.)
With the assistance of certified practitioners, you will learn to practise this self-help technique, based on “tapping” certain points of the body, the same ones also used in acupuncture. The Tapping technique is applied to the energy blockages in our body that trigger both psychological and physical problems and imbalances. To restore the proper flow of energy, we therefore work by tapping on points of the body while repeating phrases or words that help to release blocks and to focus on the negativity to be let go… Even at the basic level, Tapping can help resolve psychosomatic problems of various kinds, alongside conventional medical treatment.
Libera-Mente
We will give our body space to express the sensations that can arise from simple everyday gestures. Amid the vibrations of the music, we will sink into the practice of breath, of meeting gazes and of hands that speak to each other.
20 January 2024
TIMES
Saturday 20 January from 10.00 to 13.00
Participation contribution: 20 euros
INFORMATION
Tamara Gatto +39 349 141 0402
Alessandro De Rinaldis + 39 378 081 4244
Tamara Gatto
Tamara is a listening practitioner with a body-energy approach, a level II alchemical tapping practitioner (PAI method), a doula and a counsellor in training.
For several years they have been on a path towards awareness of body and spirit, through the exploration of their own inner dimension.
It is a beautiful, demanding and regenerating journey that leads to the rediscovery of the sacredness of the individual, of the masculine and feminine energy that dwells in each of us, of woman and man united and distinct, each with their own potential and resources to discover and activate.
Through the tools of active listening, of meditation and of physical contact, we can rediscover the Beauty that Nature has given us and live it with Joy.
Alessandro De Rinaldis
Alessandro is an IT specialist who works at a prestigious public institution and holds a degree in astrophysics. Behind this “normality”, which is in any case happy and serene, lies a man curious about life, always ready to put himself to the test, always ready to study, to learn more and to improve, always with joy and enthusiasm: a true seeker of well-being, for himself and for others.
This led Alessandro to qualify as a teacher of the 7 Tibetan Rites and to become certified as a level II alchemical tapping practitioner (PAI method), as well as to study Reiki and other well-being techniques. Alessandro has understood that his mission in this world is to help people feel good about themselves, relate positively to others, in short, to love themselves and to love.