“Story telling”:
Telling stories – telling ourselves
A journey through mythological, archetypal and fairy-tale figures to get in touch with
emotions, suggestions, visions, and to re-recognize ourselves, others and recognize one another together through
characters, stories and visions, accompanied by two experienced psychotherapists
Saturday, October 12, 2024
HOURS
10-12.30
INFORMATION
Dr. Valentina Virgili 329 2093614
Dr. Mario Donnici 333 8580091
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B.r.e.a.t.h. creates original experiential proposals: you will take part both in a meditation session and in a journey toward pleasure and the exploration of your own sexuality. Various techniques will be used, through the body, the voice, expressiveness, music, creativity, play and thoughts, engaging and awakening all five senses together with two experienced professionals: Dr. Mario Donnici and Dr. Valentina Virgili, psychotherapists with a Humanistic and Bioenergetic approach.
It arises from the union of experiences of meditation, relaxation, mindfulness, bioenergetics, sexology, words, notes and vibrations. We are two professional psychologists and psychotherapists with a Humanistic and Bioenergetic approach: Dr. Mario Donnici is an expert in Bioenergetics, Mindfulness, relaxation techniques and Dance Meditation; Dr. Sara Negrosini is a Psychosexologist, Humanistic and Bioenergetic Psychotherapist. Corporate psychologist for Work-Related Stress risk assessment.
The techniques we apply are the result of ten years of practice with groups and the integration of a theoretical approach that includes:
- Bioenergetics (Lowen)
- Breathing-drive-energy (Reich)
- Zen meditation and art therapy (Svagito)
- Psychodrama (Moreno)
- Mindfulness (J.K.Zinn)
- Yoga and Tantra techniques
- Guided visualizations and “active” meditations (Osho)
- Dance Meditation (P. Shunyo and Veet M.)
- Deep psycho-physical relaxation exercises and autogenic training (Schulz)
You will be in a safe space where you can express yourselves without judgment and enter into listening and communication with others. We have always calibrated the path to the specific needs of the people in front of us. Many of the proposed techniques enjoy proven scientific effectiveness in treating states of discomfort such as stress, anxiety, insomnia and psychosomatic disorders of various kinds.
The session aims to promote well-being and psycho-physical awareness and a culture of integrated thinking between somatic states and affective-emotional states.
