A Tantric Yoga programme led by Dhara to explore duality and the balance between opposite energies.
Lightness and Intensity: a journey into the spirituality of the body
We will encounter the two energies and discover how they can coexist and integrate through:
– Movement: the body frees its vital spirit
– Contact: the body gets to know itself and experiences connection with the other
– Guided meditation and sound bath: the body listens and vibrates
Tantric yoga is a journey that celebrates the intimacy and sacredness of the meeting between mind, body and spirit.
Wednesday 8 April
TIMES
from 17
INFORMATION
3792691887 WhatsApp only, for event bookings
Tamara Gatto: tmrgatto@gmail.com – Mobile 3491410402
Dhara
I am Tamara (Dhara), a body-centred counsellor, trained at the Formazione Tantra counselling school in Rome. My personal and professional journey has led me to explore the deep connection between matter and spirituality, and to work through the value of presence and of the places of the heart, shedding judgements and conditioning, rediscovering one’s own potential and activating personal resources in everyday life. I offer experiential journeys that include body-based and meditative practices with a tantric and bioenergetic orientation, using sound, breath, movement and touch, to help people connect with their body and its languages and rediscover the beauty of authenticity and inner freedom. Skills: – Body-centred counsellor. – EFT Tapping practitioner ( Emotional Freedom Techniques)