In brief
An experiential session of conscious, continuous breathing that guides you into deep contact with yourself.
Through the breath, body and emotions can express themselves, loosen and transform, encouraging release, inner clarity and reconnection.
A safe, guided space, open to those who wish to listen to themselves more deeply and allow what is ready to be seen and integrated to emerge.
Who it is for
If you feel there is something inside you that wants to move, a tension you cannot let go of, emotions that find no room, an inner restlessness that does not pass even when you rest — the breath is often the most direct place to start.
No previous experience is required. The space is open to anyone who wishes to listen to themselves more deeply.
Full description
Rebirthing-Breathwork is a practice of conscious, continuous breathing that guides you into a space of deep contact with yourself, allowing the body and the emotions to express themselves, release and transform.
THIS PRACTICE CAN SUPPORT YOU WITH:
* Emotional healing and stress reduction
* Strengthen your self-confidence, awareness and inner trust
* Integrate difficult life experiences
* Gain clarity and personal insights
* Connect more deeply with yourself
* Bring you to a deep inner peace
Two hours, in a small group (no more than 12 participants).
Saturday 9 May 2026
TIMES
10.00-12.00
WHERE
Spazio Il Sole
Via Latina 120, Rome
PLACES
Max 12 participants
INFORMATION AND BOOKINGS
Julia Schneble – WhatsApp on 324 774 9978 – info@juliaschneble.com
Tiziana La Tegola – WhatsApp on 347 597 2195 – info@tizianalategola.com
Julia Schneble
Julia Schneble is a Rebirthing Breathwork facilitator and Coach with 10 years of experience in personal growth, working with people who want to make peace again with themselves and their body. In her work she combines coaching with Rebirthing Breathwork, integrating body-based and mental approaches for truly holistic work. She accompanies people who function well on the outside but have lost touch with themselves, whether because of illness, stress, a loss, or a difficult relationship with food and their body. Julia accompanies her clients in individual and group sessions, online and in person, with the aim of restoring a real sense of the body and of connection with themselves.
Tiziana La Tegola
Tiziana La Tegola is a professional counsellor and Rebirthing Breathwork facilitator with over 20 years of experience in personal growth and inner awareness. She accompanies people on journeys of deep reconnection with themselves, integrating breath, somatic work, emotional listening and tools for inner exploration. Her approach combines professionalism, sensitivity and intuition, creating safe and authentic spaces in which to meet, embrace and transform one’s own experience in an evolutionary way. She sees clients in online sessions and at the A.I.D.O. studio in Viale Libia 33, Rome.