In brief
An experiential session of conscious, continuous breathing that guides you into deep contact with yourself.
Through the breath, the body and emotions can express themselves, dissolve and transform, fostering release, inner clarity and reconnection.
A protected, guided space, open to those who wish to listen to themselves more deeply and let emerge what is ready to be seen and integrated.
Who it’s for
If you feel that there is something inside you wanting to move, a tension you cannot let go of, emotions that find no space, an inner restlessness that does not pass even when you rest — the breath is often the most direct starting point.
No previous experience is required. This space is open to anyone who wishes to listen to themselves more deeply.
Extended description
Rebirthing-Breathwork is a practice of conscious, continuous breathing that accompanies you into a space of deep contact with yourself, allowing the body and emotions to express themselves, dissolve and transform.
THIS PRACTICE CAN SUPPORT YOU IN:
* Emotional healing and stress reduction
* Strengthening self-confidence, self-awareness and inner trust
* Integrating difficult life experiences
* Gaining clarity and personal insight
* Connecting more deeply with yourself
* Bringing you to a deep inner peace
Two hours, in a small group (no more than 12 participants).
Saturday, May 9, 2026
SCHEDULE
10.00-12.00
WHERE
Spazio Il Sole
Via Latina 120, Roma
SPOTS
Max 12 participants
INFORMATION AND BOOKINGS
Julia Schneble – WhatsApp at 324 774 9978 – info@juliaschneble.com
Tiziana La Tegola – WhatsApp at 347 597 2195 – info@tizianalategola.com
Julia Schneble
Julia Schneble is a Rebirthing Breathwork facilitator and Coach with 10 years of experience in personal growth, working with people who want to come back into peace with themselves and with their body. In her work she combines coaching with Rebirthing Breathwork, integrating bodily and mental approaches for truly holistic work. She accompanies people who function well on the outside but have lost touch with themselves, whether because of illness, stress, a loss, or a difficult relationship with food and their own body. Julia accompanies her clients in individual and group sessions, online and in person, with the aim of restoring a true bodily sense and connection with oneself.
Tiziana La Tegola
Tiziana La Tegola is a professional counselor and Rebirthing Breathwork facilitator, with over 20 years of experience in personal growth and inner awareness. She accompanies people on paths of deep reconnection with themselves, integrating breathwork, somatic work, emotional listening and inner exploration tools. Her approach combines professionalism, sensitivity and intuition, creating safe and authentic spaces in which to meet, welcome and transform one’s own experience in an evolutionary key. She holds sessions online and at the A.I.D.O. studio at Viale Libia 33 in Rome.