Azul Conscious Movement is a practice that invites us to rediscover the union of body, mind and spirit in the present moment.
Through free movement, without choreography or predetermined steps, we trust the body’s innate wisdom, which knows how to transform physical or emotional tension and blockages into vital energy.
By letting movement happen, we learn to listen to, recognize and express the emotions that live within us, allowing them to flow and transform.
In this process we meet our deepest humanity and rediscover the possibility of living and moving in the world with truth, presence and authenticity.
A journey of reconnection with ourselves, with others and with the whole. No dance or movement experience is required — it is suitable for everyone.
In depth
What is Azul?
Azul Conscious Movement is a practice of mindful movement, a branch of the conscious dance forms found around the world, among which you find 5 Rhythms, Movement Medicine, Soul Motion, Azul, Open Floor.
It is a form of meditation in movement that connects us with the wisdom of the body by listening to what the music moves within us.
Opening up to the power of spontaneous movement helps release tension and physical and emotional blockages, calm the mind and awaken the body by freeing one’s vital force; and by connecting with our vital force, we give expression to our talents and our creative drive.
It is a practice suitable for everyone, requiring no dance experience, reminding us that movement is our nature.
The musical selection ranges widely, allowing you to enter a genuine bodily and sensory journey, through a rising wave of energy, to reach a peak of release and then surrender to a final part of relaxation on the ground, in which I use the sounds of harmonic bowls.
The experience is guided by the music and by some cues or suggestions that I give, to allow you to fully come into contact with your own authenticity through spontaneous movement, guided by the intelligence of the body and pacifying the mind.
Tuesday, February 3
TIMES
from 8:45 pm to 10:00 pm
INFORMATION
3488025613
sara.ponton80@gmail.com
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Sara Ponton
Originally from Friuli, I have been living in the Roman countryside for 6 years.
At 40, I left my “secure” permanent job and chose to dedicate myself completely to what I love, putting myself at the service of others with what I have studied and practiced for many years.
I am a holistic practitioner specializing in Ayurvedic massage and harmonic sound massage, both disciplines that I studied in Italy and abroad and which I have consolidated over the years with a great deal of practice.
I am a teacher of Azul Conscious Movement, a body-based practice that helps release physical and emotional tension and awakens vital force.
I am a hatha yoga teacher and a laughter yoga leader.