{"id":4083,"date":"2026-10-01T11:58:56","date_gmt":"2026-10-01T09:58:56","guid":{"rendered":"https:\/\/spazioilsole.it\/?p=4083"},"modified":"2026-10-26T11:06:13","modified_gmt":"2026-10-26T10:06:13","slug":"gentle-hatha-yoga-14-october-2026","status":"publish","type":"post","link":"https:\/\/spazioilsole.it\/en\/gentle-hatha-yoga-14-october-2026","title":{"rendered":"

14 October - new course<\/span><\/p>

Gentle Hatha Yoga with Stefania De Toni<\/p>"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]A new course of gentle Hatha Yoga with Stefania De Toni begins.<\/strong><\/p>\n

A slow, gentle practice that combines fluid movements, deep stretches and conscious breathing, without forcing the body.<\/p>\n

We work with respect for our own limits, without striving for performance or forced flexibility. The breath guides every single movement to calm the nervous system.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffd700″ scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-calendar” icon_size=”40″][vc_column_text]\n

From Wednesday 14 October<\/h2>\n

every Wednesday<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffd700″ scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-clock-o” icon_size=”40″][vc_column_text]\n

TIMES<\/h2>\n

11:30-12:30<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-info” icon_size=”40″][vc_column_text]\n

INFORMATION<\/h2>\n

Stefania De Toni: 351 770 3530
stefaniadetoniyoga.com<\/a>
IG: stefaniadetoniyoga<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”3569″ image_size=”full” animation_type=”entrance” animation=”None” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Stefania De Toni<\/h3>\n

I have taken part in many seminars and workshops with various professionals in the field: Piero Vivarelli, Giancarlo Miggiano, Alba Bertagnolli, Beatrice Giampaoli, Desir\u00e9e Rumbaugh, Andrei Ram, Birgit Kunzli and Igor Cerfolli.<\/p>\n

In 2017 I obtained the 200RYT teacher diploma, Yoga Alliance. In 2021, while studying for the Alliance 500ERYT certification, I discovered that I was a good energy channel and came to the Pranic Healing of Master Choa Kok Sui. I have completed all the primary courses and I am training to become a recognised practitioner.<\/p>\n

In 2022 I trained to teach guided meditation based on the teachings of Andrea Boni, a meditator with more than 40 years of experience. In the same year I walked 500 km of the Camino de Santiago. In 2024 I obtained the Anusara\u00ae Elements Yoga Teacher certification.<\/p>\n

My life is devoted to inner research, in the name of the love that each of us can offer, first to ourselves and then to others.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

A slow, gentle practice, respecting your own limits, guided by the breath. With Stefania De Toni, every Wednesday from 11:30 to 12:30, starting Wednesday 14 October.<\/p>\n","protected":false},"author":1,"featured_media":3564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_fp_seo_title":"Gentle Hatha Yoga with Stefania De Toni | Spazio Il Sole","_fp_seo_meta_description":"From Wednesday 14 October at Spazio Il Sole (Rome), gentle Hatha Yoga with Stefania De Toni: a slow, gentle practice, every Wednesday 11:30-12:30.","_fp_seo_focus_keyword":"","_fp_seo_meta_canonical":"","_fp_seo_meta_robots":"","_fp_seo_geo_claims":"","_fp_seo_geo_expose":"","_fp_seo_geo_no_ai_reuse":"","_yoast_wpseo_title":"Gentle Hatha Yoga with Stefania De Toni | Spazio Il Sole","_yoast_wpseo_metadesc":"From Wednesday 14 October at Spazio Il Sole (Rome), gentle Hatha Yoga with Stefania De Toni: a slow, gentle practice, every Wednesday 11:30-12:30.","_yoast_wpseo_focuskw":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_primary_category":"5","_yoast_wpseo_primary_product_cat":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":""},"categories":[308],"tags":[],"class_list":["post-4083","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eventi-en"],"_links":{"self":[{"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":2,"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/posts\/4083\/revisions\/4091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/media\/3564"}],"wp:attachment":[{"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spazioilsole.it\/en\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}