{"id":3380,"date":"2026-01-30T10:20:13","date_gmt":"2026-01-30T09:20:13","guid":{"rendered":"https:\/\/spazioilsole.it\/azul-conscious-movement-il-piacere-di-muoverti-2"},"modified":"2026-08-22T21:58:22","modified_gmt":"2026-08-22T19:58:22","slug":"azul-conscious-movement-il-piacere-di-muoverti-2","status":"publish","type":"post","link":"https:\/\/spazioilsole.it\/en\/azul-conscious-movement-il-piacere-di-muoverti-2","title":{"rendered":"Azul Conscious Movement. The Pleasure of Moving"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Azul Conscious Movement is a practice that invites us to rediscover the union of body, mind and spirit in the present moment.<\/p>\n

 <\/p>\n

Through free movement, without choreography or predetermined steps, we trust the body’s innate wisdom, which knows how to transform physical or emotional tension and blockages into vital energy.<\/p>\n

 <\/p>\n

By letting movement happen, we learn to listen to, recognize and express the emotions that live within us, allowing them to flow and transform.<\/p>\n

In this process we meet our deepest humanity and rediscover the possibility of living and moving in the world with truth, presence and authenticity.<\/p>\n

 <\/p>\n

A journey of reconnection with ourselves, with others and with the whole. No dance or movement experience is required \u2014 it is suitable for everyone.<\/p>\n

 <\/p>\n

In depth<\/strong><\/p>\n

 <\/p>\n

What is Azul?<\/p>\n

Azul Conscious Movement is a practice of mindful movement, a branch of the conscious dance forms found around the world, among which you find 5 Rhythms, Movement Medicine, Soul Motion, Azul, Open Floor.<\/p>\n

It is a form of meditation in movement that connects us with the wisdom of the body by listening to what the music moves within us.<\/p>\n

Opening up to the power of spontaneous movement helps release tension and physical and emotional blockages, calm the mind and awaken the body by freeing one’s vital force; and by connecting with our vital force, we give expression to our talents and our creative drive.<\/p>\n

It is a practice suitable for everyone, requiring no dance experience, reminding us that movement is our nature.<\/p>\n

The musical selection ranges widely, allowing you to enter a genuine bodily and sensory journey, through a rising wave of energy, to reach a peak of release and then surrender to a final part of relaxation on the ground, in which I use the sounds of harmonic bowls.<\/p>\n

The experience is guided by the music and by some cues or suggestions that I give, to allow you to fully come into contact with your own authenticity through spontaneous movement, guided by the intelligence of the body and pacifying the mind.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffd700″ scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-calendar” icon_size=”40″][vc_column_text]\n

Tuesday, February 3<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffd700″ scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-clock-o” icon_size=”40″][vc_column_text]\n

TIMES<\/h2>\n
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from 8:45 pm to 10:00 pm<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-info” icon_size=”40″][vc_column_text]\n

INFORMATION<\/h2>\n

3488025613
\nsara.ponton80@gmail.com
\nFacebook: https:\/\/www.facebook.com\/share\/1Fem9RJa4J\/?mibextid=wwXIfr
\nInstagram: https:\/\/www.instagram.com\/sara.ponton.azul?igsh=c2NxYXQzZ3EycXJ2&amp;utm_source=qr<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#d8d8d8″ scene_position=”center” top_padding=”20″ bottom_padding=”20″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2733″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Sara Ponton<\/h3>\n

Originally from Friuli, I have been living in the Roman countryside for 6 years.<\/p>\n

At 40, I left my \u201csecure\u201d permanent job and chose to dedicate myself completely to what I love, putting myself at the service of others with what I have studied and practiced for many years.<\/p>\n

I am a holistic practitioner specializing in Ayurvedic massage and harmonic sound massage, both disciplines that I studied in Italy and abroad and which I have consolidated over the years with a great deal of practice.<\/p>\n

I am a teacher of Azul Conscious Movement, a body-based practice that helps release physical and emotional tension and awakens vital force.<\/p>\n

I am a hatha yoga teacher and a laughter yoga leader.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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