{"id":3094,"date":"2024-10-05T16:34:40","date_gmt":"2024-10-05T14:34:40","guid":{"rendered":"https:\/\/spazioilsole.it\/story-telling-esperienziale-con-meditazione-bioenergetica-e-mindfulness-per-conoscere-e-sperimentare-le-potenzialita-del-corpo-e-della-mente"},"modified":"2026-10-24T18:28:59","modified_gmt":"2026-10-24T16:28:59","slug":"story-telling-esperienziale-con-meditazione-bioenergetica-e-mindfulness-per-conoscere-e-sperimentare-le-potenzialita-del-corpo-e-della-mente","status":"publish","type":"post","link":"https:\/\/spazioilsole.it\/en\/story-telling-esperienziale-con-meditazione-bioenergetica-e-mindfulness-per-conoscere-e-sperimentare-le-potenzialita-del-corpo-e-della-mente","title":{"rendered":"

12 October 2024<\/span><\/p>

Experiential storytelling with Meditation, Bioenergetics and Mindfulness to discover and experience the potential of body and mind<\/p>"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

“Storytelling”:
\nTelling stories – telling ourselves
\nA journey through mythological, archetypal and fairy-tale figures to get in touch with
\nemotions, impressions and visions, and to re-cognise ourselves and others and recognise one another together through
\ncharacters, stories and visions, guided by two expert psychotherapists<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffd700″ scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-calendar” icon_size=”40″][vc_column_text]\n

Saturday 12 October 2024<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffd700″ scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-clock-o” icon_size=”40″][vc_column_text]\n

TIMES<\/h2>\n
\n

10-12.30<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-2″ icon_padding=”5px” pointer_events=”all” icon_fontawesome=”fa fa-info” icon_size=”40″][vc_column_text]\n

INFORMATION<\/h2>\n

Dr Valentina Virgili 329 2093614
\nDr Mario Donnici 333 8580091<\/p>\n

https:\/\/instagram.com\/breath_percorsi_mentecorpo_?igshid=MzRlODBiNWFlZA==<\/p>\n

https:\/\/www.facebook.com\/share\/cEbrNCFZghZj218W\/<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#d8d8d8″ scene_position=”center” top_padding=”20″ bottom_padding=”20″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2152″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]B.r.e.a.t.h. creates original experiential offerings: you will take part both in a meditation session and in a journey towards pleasure and the exploration of your own sexuality. Various techniques will be used, through the body, the voice, expressiveness, music, creativity, play and thoughts, engaging and awakening all five senses, together with two expert professionals: Dr Mario Donnici and Dr Valentina Virgili, psychotherapists with a Humanistic and Bioenergetic approach.<\/p>\n

It is born from the union of experiences of meditation, relaxation, mindfulness, bioenergetics, sexology, words, notes and vibrations. We are two professional psychologists and psychotherapists with a Humanistic and Bioenergetic approach: Dr Mario Donnici is an expert in Bioenergetics, Mindfulness, relaxation techniques and Dance Meditation; Dr Sara Negrosini is a Psychosexologist and a Humanistic and Bioenergetic Psychotherapist, and an organisational psychologist for the assessment of work-related stress risk.<\/p>\n

The techniques we use are the fruit of ten years of practice with groups and the integration of a theoretical approach that includes:<\/p>\n

    \n
  • Bioenergetics (Lowen)<\/li>\n
  • Breathing-pulsation-energy (Reich)<\/li>\n
  • Zen meditation and art therapy (Svagito)<\/li>\n
  • Psychodrama (Moreno)<\/li>\n
  • Mindfulness (J.K.Zinn)<\/li>\n
  • Techniques from Yoga and Tantra<\/li>\n
  • Guided visualisations and \u201cactive\u201d meditations (Osho)<\/li>\n
  • Dance Meditation (P. Shunyo and Veet M.)<\/li>\n
  • Deep psychophysical relaxation exercises and autogenic training (Schulz)<\/li>\n<\/ul>\n

    You will be in a safe space where you can express yourselves without judgement and listen to and communicate with others. We have always tailored the path to the specific needs of the people in front of us. Many of the techniques offered have proven scientific effectiveness in treating states of distress such as stress, anxiety, insomnia and psychosomatic disorders of various kinds.<\/p>\n

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